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1Introduction
BMR Calculator estimates your basal metabolic rate from height, weight, age and gender, showing the minimum calories needed at rest. It runs locally in your browser and never uploads personal data.
2How to Use
1
Enter Body Data
Select gender and enter age, height and weight.
2
Calculate
Click "Calculate BMR" and the tool computes locally.
3
View Result
See your estimated BMR with a daily calorie reference range.
3FAQ
Is my data uploaded?
No. All computation happens locally in your browser; no personal info is uploaded.
Is the calculated value accurate?
It is an estimate from common formulas; actual metabolism varies with muscle mass and body fat.
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